Monday, December 24, 2012

Christmas Reflections



Christmas Reflections
Christian Love
  As we draw near to celebrating the birth of our Savior many of us reflect back on how we have lived our lives. Have we put Christ first? If so how? How do we love our neighbor as ourselves?  Are we influenced by Satan, the prince of the power of the air, who has spread evil throughout the entire planet with his enticements, lure and deceptions? I suggest Satan’s deceptions run deep into our daily lives. A simple change in our Christian lifestyle can help change our hearts and help us to reflect to the world the “love of Christ”.
Our American culture has developed into a taste good, feels good, me oriented society. Our eating habits reflect our depraved, selfish lifestyle. We now have the sickest, most diseased culture the world has known. Eating a high calorie, high fat, heavy dairy and meat diet has created a shorter life span for this next generation than their parents. Heart disease is killing over 600,000 a year (that’s one death every 34 seconds); cancer is not far behind at 577,000 deaths. With 2 out of 3 Americans overweight and 1 out of 3 obese America indeed has a health crisis. Our nation, Christians included consume over 9 billion animals a year, and suck down millions of tons of milk, cheese, yogurt, and butter. We are addicted to sugar, salt, and fat, the 3 new food groups.
This destructive behavior has not only crippled our health but is also destroying the planet including all life. Animals raised for food are no longer considered life forms but meat production units. They live a life of hell and then tortured during slaughter. The sheer numbers that are slaughtered each day, hour, minute is hard to conceive: 2,740,000 a day, 110,416 an hour, 1,900 a minute, 30 lives each second. This does not include seafood.
21 April, 2010 - Global seafood consumption reached 143 million metric tons in 2008, and global seafood consumption topped 17 kilograms per capita in 2007 and 2008, according to a report the United Nations’ Food and Agriculture Organization released on Tuesday.
 It does not stop with the carnage directed toward God’s creatures. The working conditions in our “factory farms” are some of the poorest in the world. Many illegal immigrants are used to keep costs down and are forced to work in extremely unsafe, cruel and inhumane conditions. We as a nation have turned a blind eye so we can have our meat and dairy addictions met.
As we continue down this evil path of death and destruction our fresh water supplies are being drained and polluted. Over 50% of all water used in the USA is consumed directly and indirectly to supply our meat and dairy habits. Over 80% of all crops grown in the USA are fed to the animals that we will consume, while 20,000 children die of starvation each day and millions more go to bed hungry across the globe each night.
There are consequences to the “Standard American Diet”
·         Unhealthy meals leading to a shortened lifespan.
·         Increased diseases that disable, and kill.
·         Billions of God’s creatures tortured and inhumanely killed.
·         Loss of productivity and vibrant lifestyle.
·         Failure of being good stewards, destruction of God’s creation.  
·         Christian’s witness of compassion destroyed.
 27 So God created man in his own image, in the image of God created he him; male and female created he them.
28 And God blessed them, and God said unto them, Be fruitful, and multiply, and replenish the earth, and subdue it: and have dominion over the fish of the sea, and over the fowl of the air, and over every living thing that moveth upon the earth.
29 And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.
30 And to every beast of the earth, and to every fowl of the air, and to every thing that creepeth upon the earth, wherein there is life, I have given every green herb for meat: and it was so.
31 And God saw every thing that he had made, and, behold, it was very good. And the evening and the morning were the sixth day.
Vegan is putting Christ's love into action.
A plant based diet that consists of high nutrient, low calorie, low fat, high fiber foods heals the body from the diseases caused from the “Standard American Diet”.
It is our Lord’s original diet for us and the animals. It is “The Perfect Diet” since God himself designed it!
It is sustainable and in fact is the only diet that can feed the whole world.
It is Christian because we would be following His original perfect plan for our lives that is absent from death, violence and destruction. We would not be a part of an evil process that kills, tortures, and destroys.
As we reflect on our past and look to the celebration of Christ's birth let us put away the evil in this world and let our actions speak louder than words. Not our past actions of being a part of the SAD but going Vegan, a plant based healthy diet. A new year, a new lifestyle, a new Christian witness of “love and compassion” for our neighbor with 2 legs, 4 legs, wings and fins. Remember we are the ones who created this mess in the first place.

From Suffering to Glory: Romans 8

18 For I consider that the sufferings of this present time are not worthy to be compared with the glory which shall be revealed in us. 19 For the earnest expectation of the creation eagerly waits for the revealing of the sons of God. 20 For the creation was subjected to futility, not willingly, but because of Him who subjected it in hope; 21 because the creation itself also will be delivered from the bondage of corruption into the glorious liberty of the children of God. 22 For we know that the whole creation groans and labors with birth pangs together until now. 23 Not only that, but we also who have the firstfruits of the Spirit, even we ourselves groan within ourselves, eagerly waiting for the adoption, the redemption of our body.
 Merry Christmas, this is a message of hope and healing for all of God’s creatures
In Christ
Dale West

Sunday, October 14, 2012


www.thepowerplate.org

This week's lesson will cover the power plate. Click on the link and then click on each food group for great info.

Register for class:  http://www.eventbrite.com/event/3581017921#

Wednesday, July 11, 2012

Change IS Scary

Tonight Dale & I were talking about what it was like when he gave up meat (which he stopped cold after meeting me).   He was terrified, he had no idea what to eat, he'd never liked vegetables!  So, he did what many new vegetarians do, he lived on Boca Burgers and other faux meats.  While these meat substitutes are better for you than the real thing, they are STILL highly processed, chemical laden junk food!  Sorry to burst any bubbles!  BUT, they are great transition foods for people trying to kick their health destroying meat addiction.  So, take heart. 
After adopting a whole-food, plant-based diet, Dale has lost 65 pounds and he's kept it off for 6 years now!  He's at his high school weight and outworks the 20 year olds around the sanctuary.  His high blood pressure, heartburn, arthritis, heart disease and other physical ailments are GONE.  His hair hasn't grown back yet, he keeps holding out hope for that!  Just kidding!  Other than that, he feels better than he's ever felt, EVER.  Wouldn't YOU like to say that?  "I feel better than I've EVER felt in my life!"  Yes, it can happen!  Just look at former President Clinton who has also experienced the transformative power of a plant-based diet.  http://www.vegsource.com/news/2010/09/bill-clinton-goes-vegan-to-reverse-heart-disease-video.html
We strongly encourage you to wean yourself from the idea that you NEED meat, even the fake kind, or be brave and just jump off that wagon!  A great cookbook makes all the difference, really! 
We LOVE the PCRM Cancer Project book http://www.pcrm.org/shop/byNealBarnard/cancer-survivors-guide.  The recipes are easy, fast and every one we have tried has been FABULOUS!  The Banana Oat Pancakes are DEVINE!  I think they are what the Isrealites feasted on in the desert!  Really, they are THAT good!  Being a cook book collector, this one gets top billing.  You can pick up a copy from us too if you can't wait for the mail, just let us know.
The other thing to trust is that your taste buds will change.  Food is going to start to taste fantastic after you retrain those stuck-in-a rut taste buds, trust us!  Animal foods are full of saturated fats and after about 3 weeks without them, your taste buds are going to find meat disgusting, like eating pure lard and grissle.  Remember, your taste for animal flesh and dairy products is an AQUIRED taste.  You like it because you grew up eating it, so be patient but also be persistent!
The rewards you are going to reap are so fantastic, you cannot even imagine!  You WILL lose weight and you can still eat until you are satisfied as long as you're eating the right things.  Stay away from oils, processed foods and of course, meat and dairy.  Eat lots of fresh fruits and veggies, learn to make green smoothies (you can find recipes online).  We love Barley Max from www.hacres.com  and if you order through us, Rooterville gets a commission to help the animals.  Just enter Dale West as your health minister.  Barley Max is a great way to get concentrated phytonutrients into your body fast to give you energy and restore your health quickly. 
Imagine life without the fear of heart attacks, strokes, cancer, diabetes, for the guys especially:  impotence and hemorhoids and many other common western diseases hanging over your head.  Even if you have those diseases, you can REVERSE them when you give your body what it needs to heal and stop putting in the foods that are destroying it. 
This is the key to health, you're holding it in your hand right now!  Its not a pill, its not a procedure.  Simply eating whole plant foods, that's all.  What will you DO with it?  What about your family?  Please, share this wonderful message of Hope and Healing! 
God Bless!
Elaine



You and your loved ones do not have to be a part of our unhealthy, disease ridden culture. Take a look at these statistics from the CDC on diabetes. 2 numbers scare me: 65,000 amputations in 1 year and over 4 million in 4 years going blind!
All the numbers are sad because most of them could have been stopped.
AND people still tell me I just can not give up my cheese or I have to have my meat! Meat and Dairy leading killers in America.
  

Deaths among people with diabetes, United States, 2007

  • Diabetes was the seventh leading cause of death based on U.S. death certificates in 2007. This ranking is based on the 71,382 death certificates in 2007 in which diabetes was the underlying cause of death. Diabetes was a contributing cause of death in an additional 160,022 death certificates for a total of 231,404 certificates in 2007 in which diabetes appeared as any-listed cause of death.
  • Diabetes is likely to be underreported as a cause of death. Studies have found that about 35% to 40% of decedents with diabetes had it listed anywhere on the death certificate and about 10% to 15% had it listed as the underlying cause of death.
  • Overall, the risk for death among people with diabetes is about twice that of people of similar age but without diabetes.

Estimated diabetes costs in the United States, 2007

Total (direct and indirect): $174 billion
Direct medical costs: $116 billion
  • After adjusting for population age and sex differences, average medical expenditures among people with diagnosed diabetes were 2.3 times higher than what expenditures would be in the absence of diabetes.
Indirect costs: $58 billion (disability, work loss, premature mortality) 

Complications of diabetes in the United States

Heart disease and stroke
  • In 2004, heart disease was noted on 68% of diabetes-related death certificates among people aged 65 years or older.
  • In 2004, stroke was noted on 16% of diabetes-related death certificates among people aged 65 years or older.
  • Adults with diabetes have heart disease death rates about 2 to 4 times higher than adults without diabetes.
  • The risk for stroke is 2 to 4 times higher among people with diabetes.
Hypertension
  • In 2005–2008, of adults aged 20 years or older with self-reported diabetes, 67% had blood pressure greater than or equal to 140/90 millimeters of mercury (mmHg) or used prescription medications for hypertension.
Blindness and eye problems
  • Diabetes is the leading cause of new cases of blindness among adults aged 20–74 years. 
  • In 2005–2008, 4.2 million (28.5%) people with diabetes aged 40 years or older had diabetic retinopathy, and of these, 655,000 (4.4% of those with diabetes) had advanced diabetic retinopathy that could lead to severe vision loss.
Kidney disease
  • Diabetes is the leading cause of kidney failure, accounting for 44% of all new cases of kidney failure in 2008.
  • In 2008, 48,374 people with diabetes began treatment for end-stage kidney disease.
  • In 2008, a total of 202,290 people with end-stage kidney disease due to diabetes were living on chronic dialysis or with a kidney transplant.
Nervous system disease
  • About 60% to 70% of people with diabetes have mild to severe forms of nervous system damage. The results of such damage include impaired sensation or pain in the feet or hands, slowed digestion of food in the stomach, carpal tunnel syndrome, erectile dysfunction, or other nerve problems.
  • Almost 30% of people with diabetes aged 40 years or older have impaired sensation in the feet (i.e., at least one area that lacks feeling).
  • Severe forms of diabetic nerve disease are a major contributing cause of lower-extremity amputations.
Amputations
  • More than 60% of nontraumatic lower-limb amputations occur in people with diabetes
  • In 2006, about 65,700 nontraumatic lower-limb amputations were performed in people with diabetes. 
Dental disease
  • Periodontal (gum) disease is more common in people with diabetes. Among young adults, those with diabetes have about twice the risk of those without diabetes.
  • Adults aged 45 years or older with poorly controlled diabetes (A1c > 9%) were 2.9 times more likely to have severe periodontitis than those without diabetes. The likelihood was even greater (4.6 times) among smokers with poorly controlled diabetes.
  • About one-third of people with diabetes have severe periodontal disease consisting of loss of attachment (5 millimeters or more) of the gums to the teeth.
Complications of pregnancy
  • Poorly controlled diabetes before conception and during the first trimester of pregnancy among women with type 1 diabetes can cause major birth defects in 5% to 10% of pregnancies and spontaneous abortions in 15% to 20% of pregnancies. On the other hand, for a woman with pre-existing diabetes, optimizing blood glucose levels before and during early pregnancy can reduce the risk of birth defects in their infants. 
  • Poorly controlled diabetes during the second and third trimesters of pregnancy can result in excessively large babies, posing a risk to both mother and child.
Other complications
  • Uncontrolled diabetes often leads to biochemical imbalances that can cause acute life-threatening events, such as diabetic ketoacidosis and hyperosmolar (nonketotic) coma.
  • People with diabetes are more susceptible to many other illnesses. Once they acquire these illnesses, they often have worse prognoses. For example, they are more likely to die with pneumonia or influenza than people who do not have diabetes.
  • People with diabetes aged 60 years or older are 2–3 times more likely to report an inability to walk one-quarter of a mile, climb stairs, or do housework compared with people without diabetes in the same age group.
  • People with diabetes are twice as likely to have depression, which can complicate diabetes management, than people without diabetes. In addition, depression is associated with a 60% increased risk of developing type 2 diabetes.